Why am I tired all the time?
Last Updated: 18.06.2025 19:15

- Fruits
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
- Honey
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
Cheers!
13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
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